Irene Christodoulou's Corner

Use this link, and learn some more things about selenium :   it's very interesting http://ods.od.nih.gov/factsheets/selenium/ I think that a very good nutritional supplement is the Forte Pharma Royal Jelly + ACE + Selenium oral vials. It is a very good combination, (especially because it includes 1200 mg of Royal Jelly).

Having trouble seeing this message? To see this page on the web, click here . Christmas Ideas, Chapter 6: 10 Practical Gifts for an Adventurer 1. Garmin Forerunner GPS This watch-style GPS is an ideal gift for runners and hikers who want to keep track of the distances they cover. It could also be a life-saver when position coordinates are needed. 2. The North Face jackets If you want to be sure you are getting the best quality for a fair price, The North Face is THE reference brand when it comes to outdoor clothing. HIS  |   HERS 3. Hiking boots No matter whether they are meant to be given to a Sunday walker or a confirmed globetrotter, hiking boots are an indispensible accessory. HIS  |   HERS 4. Leatherman multi-tools Sturdy, compact and practical, Leatherman multi-tools will be perfect presents for all the Ray Mearses, MacGyvers and other A-Teamers out

My Home Body Fat Scales showed 65.4 kilos ( starting point 95.5 kilos on April 2009).  My fat is now 28% ( it was 36% on June 2010 with 72 kilos of total weight  then) ,  Lean mass ( sceleton + muscles ) 39% and water 46% ( the same water was then again and the lean mass was about 34%). Which means that the 100% of the weight loss since June 2010 was fat, and 900 gr more became muscles while it was fat 7 months ago.... I think that the egg whites were a great help for me because I increased my muscles, kept more water in my  body ( because the muscles keep the water) AND .... I killed the fat!  I am very happy for this success, because I didnt' hope to go <30% in fat before March.  Of course, I have bought the 4th 20-pack of eggs yesterday, which means that I consumed 64 egg whites already and since then ( about 2 1/2 weeks) I have lost 2 kilos of weight 100% of which was fat. Egg whites work quickly; this means that I had thousands of "builders" ( because

A good online machine for consulting online visitors about the proper protein intake is given by the University of Maryland . Do a click on http://www.healthcalculators.org/calculators/protein.asp . My proteins are 63-78, according to the activities of the day. This is the protein I need to be healthy, vital and strong. But I want to increase my muscles - I should add some more protein , especially during the days of hard workouts. Weights and an over-intake of protein may make you bulk in relatively short time, but if you are a woman you should know that whoever gets "larger" in muscles she should continue this kind of nutritional habits and gyms for ever, otherwise she will become worse than before the bulking procedure. So, the best is to add only a few grams of protein per day if you want to become more muscular. Do not forget that too much protein may produce fat in people who are not athletic because muscles need protein + gyms to develop, only food or only gyms are no

Today I went to a Endocrinological Unit to receive the blood test results of my mother. Not only I was waiting 1.30 hours out of the examination office and one "lady" ( who looked like a buffalo with blonde hair) wanted to kill me because she thought I would take her priority, the doctor was a young boy who seemed to be like a fish out of the water, because we were only 5 people in total and he was keeping each for 45 minutes - how *?&*?@????   can a man be? When I entered the office- although he knew I am a doctor he kept the last 45 minutes for me- I understood why he needed 45 minutes for each patient. Because he made private medical lessons to the patients ( how ???&&%*@????) . I told him that I am a doctor ( again) and I dont need to learn about the metabolism of D3 because I was taught about this 20 years before, and I asked ( again) for the results which he didnt give to me because his printer was out of use!!! Anyway, I went to an other office and I receiv

Forget it about this night  because I feel sooooo cold!!!

By Melanie Winderlich Medically reviewed by Pat F. Bass III, MD, MPH Staying active can keep you feeling and looking your best — at every stage of your life. An active lifestyle is especially important for senior health because regular exercise can help prevent heart disease, diabetes, and certain forms of cancer, and it can also reduce pain associated with arthritis. By improving balance, flexibility, endurance, and strength, older adults can stay healthier longer. The National Institute on Aging is a great resource for learning more about the exercise benefits for seniors. Just remember to check with your doctor before beginning a new exercise program. Work In Aerobics Aerobic activity helps older adults burn off calories, lower blood pressure and cholesterol levels, maintain joint movement, improve heart health, and increase energy levels overall. Building endurance may take some time, depending on your health and activity level. Try starting with 5-mi

Yesterday I received L-carnitine in the middle of my workout, just before going to the bike and I managed to do in the same time ( 33 min) 800 metres more and 50 Kcal more without struggling or getting tired. My score for the 33 min on the bike varied from 4 to 4130 Km and the Kcal varied for 98 to 108 Kcal for the past 2 months. So, I like what happened with carnitine and I hope that it really helps for the intramuscular fat loss - which is the most difficult to lose! I will tell you in about 2 months ( what happened with my fat weight % ).

 Photosynthesis isn't just for plants: it turns out that animals from sea slugs to salamanders can do it too. So what use do they make of this surprising ability, and could we humans turn it to our advantage? Our lead story for this week asks if we should make a fish that feeds on sunshine . Also this week: the quantum links that will let computers understand language ; forget alien arsenic life, maybe we should look for bugs that like chlorine ; and the latest on efforts to erase bad memories . Sumit Paul-Choudhury, online editor of New Scientist.

By Anne L. Fritz Medically reviewed by Rosalyn Carson-DeWitt, MD     You eat a healthy diet , regularly choosing natural foods, so why not follow suit with your beauty routine? Many foods that are healthy to eat also offer powerful benefits for your skin and hair — and they've found their way into a wide variety of beauty products. “A lot of chemicals can cause irritation, while natural ingredients tend to be absorbed well and contain actual antioxidants and enzymes in their purest, most potent form,” says Deborah Longwill, MD, a dermatologist at the Miami Center for Dermatology. Check out these natural ingredients that can aid your beauty regimen. 1. OLIVE OIL-Olive oil has been revered for centuries as a natural moisturizer, and with good reason. “Olive oil is ultrahydrating,” says Dr. Longwill. It creates a barrier that protects dry skin and is particularly helpful for people who have psoriasis or eczema . Use it straight from the bottle — yes, the same o

By Gregory Florez Even in a culture with so many sedentary citizens, some Americans actually exercise too much, which can be just as harmful, if not more harmful than not exercising at all. Most people are aware of the benefits of exercise — achieving peace of mind, managing weight, maintaining overall preventative health at any age name just a few. Unfortunately, however, many individuals who do exercise regularly are unaware of the dangers of over-exercising or over-training . Training too frequently and/or too hard can create a variety of symptoms and issues. Short-term symptoms can include constant fatigue, elevated resting heart rate, a decrease in the immune system, an increased risk of injury and non-healthy weight loss . Long-term problems can include auto-immune diseases, broken down muscle tissues, stress fractures in bones and decreased levels of natural hormones. Some studies have even shown that over-training for a prolonged period can result in a shorter l

  I was in Drama, Paranesti ( a village by Nestos, the river), 25 years old, in a cafe with beloved friends nurses and doctors who were working there. "I adore men with a moustache" I said. Then one of the nurses answers: "Don't talk so loudly" and shows to me that in the table next to us there were 5 men with a moustache! I didn't know they had come in the next table, but it was a fantastic coincidence, don't you think? The next time I will say: "I adore Brad Pitt" I hope that Good God will do sth for me.

Having trouble seeing this message? To see this page on the web, click here . Christmas Ideas, Chapter 5: 10 Green Gifts for an Eco Warrior 1. Folding bikes Eco-friendly and compact, these convenient bikes can be a life-saver for some commuters who would otherwise have long distances to walk between the station and work. 2. Burt's Bees cosmetics This American cosmetics brand has long been committed to a 100% natural product philosophy. We particularly recommend their lip balms. 3. Solar chargers These really practical gadgets allow you to charge any USB-chargeable device (iPods, cameras, mobile phones) thanks to the energy of the sun or even indoor lights. 4. Dawn simulators Exit the harsh sound of the alarm clock; welcome dawn gently awakening you like the sun would. Dawn simulators are especially beneficial to people finding it hard to adjust to seasonal light changes.