Irene Christodoulou's Corner

Collagen is the most plentiful protein in the human body, comprising about 25 percent of your body's total protein level. It helps keep your skin elastic and young-looking and makes up the connective tissue in your body. While there are many sources that tout collagen's benefits for helping you lose weight, there is little scientific data to back up these claims. Be sure that you check with your doctor before starting a liquid collagen supplement program for weight loss. The Rationale Because collagen is effective at helping retain lean muscle and increasing energy, some people suggest that taking a liquid collagen supplement can help you lose weight. According to a press release issued by ModoSpot.com, collagen can give your body more energy to use during exercise than many of the popular energy drinks on the market today. ModoSpot also claims that collagen supplements help you build muscle and avoid storing the excess energy as fat. According to Dr. Dave Nelson, your b

Acarbose prevents the digestion of complex carbohydrates and the drug should be taken at the start of main meals (taken with first bite of meal). Carblite blocks both simple and complex carbohydrates!!!

1.Avoid taking green tea with milk. Milk might bind the antioxidants in tea and reduce their benefits. 2.Green Tea mouthwashes have been shown to support gum and dental health 3.Green tea polyphenols have shown to suppress the growth of unwanted microbes in the gut, but not the growth of gut-friendly bacteria like lactobacillus.

When you receive a supplement yourself  it's better to talk about it in public because bibliographic information does not always correspond to the truth... So, let's talk about this supplement. I bought it last year and I received it several times but I did't understand if it helped because at the same time I received 1-2 other supplements!!! During the spring of 2011, I lost the kilos I wanted to lose, so I was satisfied but didnt exactly know which out of the 3 supplements helped me... ( I used to receive low dosing of 2-3 supplements in order to avoid the adverse effects). This year, at first I started to receive one of the "other" supplements, but didn't see any result. Then I understood that I should change the supplement and I received DYMA BURN XTREME in half the dose (1 capsule in the morning and 1 in mid-afternoon, instead of  4 daily). I used half the dose because the manufacturers recommend we should start with half dosing in order to test our

You feel so tired  ( or just lazy )  that you cannot even prepare a salad? Then open a tin with chilli beans and eat it all - because you will feel satiated soon with very low calorie  intake ( 240 Kcal).  The strained content is one cup ( about 250 grams). You receive at least 14 grams of fibers and of course your satiation will last for at least 3 hours. Chilli will make your metabolism faster and you will also receive high protein serving (14 grams) and  carbohydrates about 40 grams.This is a very good meal which does not need any time to prepare it and you get fully satiated, receive proteins and fibers, and upload your metabolic rate with chilli. A similar meal with high fiber share (same grams of  fibers -proteins- carbohydrates)  was promoted by the BIGGEST LOSER SHOW, with very impressing results in super obese people!