Modern Talking - Cheri Cheri Lady '98
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Which Veggie KILLS fat?
http://www.bellyfatfree.com/5veggies/index.php?CID=116492&AFID=166596&SID=whvegksfatyellow&ep=n
Why Breakfast Is Key to Weight Loss -A healthy breakfast makes it easier to lose weight. And there are other benefits, like better concentration, more strength, and greater endurance.
????????????? A healthy breakfast makes it easier to lose weight. And there are other benefits, like better concentration, more strength, and greater endurance. By Heidi Tyline King Medically reviewed by Pat F. Bass III, MD, MPH Print Email Looking for evidence of the health benefits of breakfast? According to researchers at the University of Florida, children who ate breakfast consistently generally consumed more calories each day but were less likely to be overweight. The same study also indicated that eating breakfast may improve memory, test scores, and school attendance. Not Just for Kids: The Importance of Breakfast After a night without food, your body needs refueling to get through the next day. "Think about the word 'breakfast,'" says Tallahassee, Fla.-based dietitian Evette O'Connor, MS, RD. "It literally means to 'break your fast,' the 8 or 10 hours your body has gone without food. When you don't eat breakfast, your body has t
10 Breakfasts that defy hunger
Breakfast really is the most important meal of the day. This is especially true for dieters who will find it easier to manage their weight and stay on track with a start to the morning that’s high in nutrition. The trick, however, is making smart choices. “A healthy breakfast should be a variety of foods like whole grains, low-fat protein or dairy sources, and fruit,” says Andrea Gorman, MS, RD, manager of clinical nutrition at Rhode Island Hospital/Hasbro Children’s Hospital in Providence. “All these food groups provide complex carbohydrates, protein, and a small amount of fat. This combination of nutrients can delay hunger symptoms and keep you feeling full throughout the day.” Here are some ideas to get your day started right: 1. Build on a healthy cereal. Top a high-fiber cereal with a sprinkle of granola, bananas, and low-fat milk or plain yogurt. This combination provides good fiber and protein intake, plus calcium and potassium. 2. Get off to a berry good start. Anot
Παναγία Γοργοεπήκοος
Πήγαμε χτες βράδυ στη Νέα Ιωνία, στο Μοναστήρι της Παναγίας Γοργοεπήκοου ήτανε πολύ κατανυκτικό το περιβάλλον, είχε πολύ κόσμο από διάφορες περιοχές, δεν έχω ξαναπάει θρησκευτική εκδρομή στη ζωή μου, μου άρεσε πολύ και θα ήθελα να ξαναπάω κάποια μέρα ήτανε πολύ όμορφη εμπειρία. Το μοναστήρι αυτό γιορτάζει και σήμερα.
