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Showing posts from June, 2011

Ozan & Kubra Oryantal

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Hadise - Dum Tek Tek

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Sertab Erener - Satilik Kalpler Sehrinde

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Turkish Commercial - Hadise

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Biscolata Starz - Turkish Chocolate Biscuits TV Commercial

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Cola Turka - For Men And Women

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Turkish Coffee - Wake Up Call

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Turkish Gillette - Funny commercial

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Stay here tonight -Enrique iglesias ft shakira

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Ricky Martin - Livin' La Vida Loca

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Hippo and dog playing on the beach

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The Last of the Mohicans -Trailer 1992 - Director Michael Mann

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Ali Trailer -2001 -Director Michael Mann

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Manhunter Trailer - 1986 -Director Michael Mann

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Public Enemies -Movie Trailer ( 2009)- Director & Co-Writer Michael Mann

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The Insider - Movie Trailer 1999 - Director Michael Mann

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Heat - Trailer 1995 ( Director and Writer : Michael Mann )

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Collateral -Trailer 2004 - Director Michael Mann

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Chubby cuppy cake boy

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Down On Me(With Keenan Cahill and 50 Cent)

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Jeremih - Down On Me ft. 50 Cent

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Nippon Paint -Sumo Commercial

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Time Warp Sumo Wrestlers -A program from Discovery Channel.

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Full commercial Mazda / Discovery Channel Sumo Patrick Phang

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Sumo Dudes

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Vitaene C - Living with sumos - funny commercial

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HDB Painting | Paint HDB - Nippon Paint Singapore

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Beechams Sumo Wrestlers TV ad 30 sec advert 2009

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Co-Operative Credit Union Sumo Commercial

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AMF Sumo Commercial

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Sumo Salad Commercial - Man Bio Suit

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Sumo commercial KIA cars

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Energizer 'Sumo' commercial

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Sexy Sumo -- 2011 Subaru Forester (60s)

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Parle Lite Sumo Commercial

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Attack! Sumo Drop

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Sexy Subaru Forester Sumo Carwash

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Sumo Glue

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Sumos Renault Edited

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Reebok commercial

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Timex Sumo Watch Commercial

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Kikkoman 0807 -- Sumo - Less Salt Soy Sauce

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Lenovo Sumo commercial

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pepsi soccer commercial-sumo

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Extremely Funny commercial Sumo

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Akon - Beautiful ft. Colby O'Donis, Kardinal Offishall

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Ne-Yo - One In A Million

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Bruno Mars - Just The Way You Are [Official Video]

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Kung Fu Panda 2 Movie Trailer Official (HD) - May 2011

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DreamWorks' Puss in Boots - Official Trailer ( November 2011)

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6 Exercise Mistakes Avoid these common mistakes and burn fat twice as fast!

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Mistake #1: Doing isolated exercises
Doing isolated exercises like bicep curls and tricep kick-backs will not get you any significant results. These one-muscle-at-a-time moves simply don't stimulate enough muscle fibers to build lean muscle or expend enough energy to maximize your calorie burn.
If you want to build lean muscle while burning fat so you can get serious definition, you need to perform exercises that stimulate as many muscles and expend as much energy as possible at the same time.
My Comment: I agree.

Mistake #2: Working out with machines
Fancy machines may make the gym look high-end, but truthfully, about the only thing they're good for is for sitting down while you tie your shoes or catch your breath! The problem is this: Machines alter the way your body naturally moves and restrict your range of motion. This severely limits your ability to fully activate all of your muscles fibers -- that means less fat burning and less muscle definition. Worse yet…

Low carb bread calories

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Low-Carb Bread Calories OverviewLow-carb bread, specially formulated to cut down on carbohydrates, serves as an alternative to regular bread for sandwiches and other meals. The calories in low-carb bread may contribute to your daily nutritional goals. CaloriesA 0.8-oz. slice of low-carb bread contains approximately 45 to 60 calories, according to the CalorieKing and MyFitnessPal websites. This number of calories represents 2.2 to 3 percent of the amount you should eat every day if you are following a 2,000-calorie diet. This number may vary depending on ingredients.

MacronutrientsDespite being classified as low-carb, the majority of calories in low-carb bread come from carbohydrates. One slice of this bread provides 7 to 9 g of this macronutrient, or 5 to 7 percent of the 130 g recommended for daily consumption by the Institute of Medicine. This is lower than a regular slice of bread; CalorieKing reveals a similarly-sized slice of white bread contains 12.7 g of carbohydrates…

Poddy Training

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The Diet Was a Bust

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A conflicted sumo wrestler on a strict broccoli diet struggles with the age old question of, "To splurge, or not to splurge?"

Three 6 Mafia - It's A Fight (Best of Rocky 6)

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"Iron" Mike Zambidis training

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Shrek - My Boy Lollipop

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Green Tea before gym plus nothing for breakfast : Don't do it Phedon!!!

Some days ago I went to the gym without eating in the morning - it was too early to eat anything - and I got one pill of green tea. I was so dizzy during the workout that I managed to do only 1 hour while my head was like music box out of dizziness. Of course I guess that my sugar levels were below 40, because my normal levels are around 50 ( very low).
The day before yesterday I had a good breakfast , no green tea, and went to the gym again, no dizziness, no problem, not only completed my aerobic program but also did some resistance training very successfully.
So, green tea in the morning without eating ? Don't do it .... Phedon!!!

Don't Do It Fedon!!!

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Modern Talking - Sexy Sexy Lover

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Snoop Dogg feat David Guetta - Sweat (Chipmunk Version)

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Beyoncé;Jay-Z - Crazy In Love

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Inna Love RMX

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Selena Gomez & The Scene - Love You Like A Love Song

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Jennifer Lopez - I'm Into You ft. Lil Wayne

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Winnie the Pooh Movie Trailer Official (HD)

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Michael Jackson - I Just Can't Stop Loving You

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Never can say goodbye - Jackson 5

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Jackson 5 - I'll Be There

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Michael Jackson - Got to be there

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The Jakson 5 - I Wanna Be Where You Are

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Nuki Nuki (The Nuki Song) Full Version Gummy Bear

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"TAKERS" SoundTrack - It's Going Down By Eddie Bower (unreleased Track)2010

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T.I. - Yeah Ya Know - Takers Official Music Video [HD]

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Twelve 12 Official Trailer HD-2010

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Gun trailer -2011

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Laetitia Casta (Falbala) in Astérix Et Obélix Contre César 1999 - part 2/5

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Laetitia Casta (Falbala) in Astérix Et Obélix Contre César 1999 - part 1/5

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Obelix song

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Winnie the Pooh - We go Together

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Marlon Brando & Jean Simmons - Guys and Dolls

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Blanche meets Stanley...Marlon Brando~~Streetcar Named Desire

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Apocalypse Now: Brando as Kurtz" you're an Errand boy for grocery store clerks!

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Marlon Brando in Superman ( as Kal-El )

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Marlon Brando- Last Tango in Paris ( 1972)

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Marlon Brando- Godfather (1972) - Oscar winning role

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Marlon Brando- "On the Waterfront" Most Famous Scene ( Oscar winning role 1955)

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Marlon Brando ~ The Wild One(1953) - Johny meets Kathie scene

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Modern Talking- Ready for the victory (club version)

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Happy Hippo Sings In The Jungle ( Fast )

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Lil Wayne- Green & Yellow

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Rocky 4 training montage - Hearts On Fire (HD) - No Pain - No Pain !

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Rocky 4 - Eye of the Tiger

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Iron Mike Zambidis vs Ali Gunyar (Greece-Turkey) Iron Challenge 2011

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Turkish Rap -Ceza - Hiç Yok Deme Hit Çok [Yeni] 2007 Single

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Ceza - Son Söz feat. Da Poet (evin delisi)

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Ceza Ft. Narkoz - Dertler Biter Mi?

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Ceza ft. Duman - Yak

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CEZA HASAT ZAMANI ( Turkish Rap)

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Mortal Kombat Video

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Joey B. Ellis - Go For It (Rocky V)

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Rocky - Street Fight ( Rocky V)

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Rocky IV - a cartoon

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What Drives You to Succeed?