Posts

Showing posts from July, 2012

2pac - Careless Whisper ( A romantic classic - a heart breaking rap version!!! )

Image

Tereza Kerndlova - Careless Whisper

Image

Kenny G Instrumental Careless Whisper

Image

Julio Iglesias-Careless Whisper

Image

George Michael Wham - Careless Whisper

Image

Mr.Bean in animation - The inventor

Image

50 Cent - The Big 10 Special Album

Image

50 Cent - Can I Speak To You feat. Schoolboy Q (Audio)

Image

50 Cent - Definition of Sexy (Audio)

Image

Snap - Rhythm Is A Dancer REMIX 2003

Image

Snap -Rhythm is a dancer ( 1992 )

Image

La Bouche - Be My Lover

Image

2 Unlimited - No Limit (1993) HQ

Image

Culture Beat - Mr Vain [ HQ Music Video ]

Image

Eros Ramazzotti & Tina Turner - Cose della vita live

Image

Tina Turner - Simply The Best

Image

Michael Jackson Suprise on Britains Got Talent Suleman Mirza

Image

Mr. Olympia 1975 - Arnold Schwarzenegger, with Serge Nubret and Lou Ferrigno

Image

John West (Australian ad) 1987

Image

"Why lose time with the rest?" - John West short film festival

Image

John West Salmon TVC

Image

John West - Lucky Pete TV Ad

Image

John West Ireland 'Brainfood' TV Ad Stings

Image

John West - Sardines that John West Rejects (Scotland)

Image

John West - Dimitri's Combover TV Ad

Image

John West "Tuna Tempters" TVC - AdNews

Image

New John West Fisherman and Bear Fight Ad

Image

Greatest phone a friend on who wants to be a millionaire

Image

John West salmon ad 2

Image

John West Salmon "Bear Fight" ad

Image

Prozis Cooking Shows with Rob Riches : Summer Omelette

Image

Guess Who Will Star In Keenan's next Video Contest

Image

Yeah 3x(With Keenan Cahill singing)

Image

Sport Relief : Katy Brand as Beyonce gets through to the Let's Dance for Sport Relief final

Image
As the runner up on this years Lets Dance for Sport Relief, Katy Brand pulled out all the stops in this mesmerising performance of Single Lady by Beyonce Knowles. Re-live it now! And tune into BBC One on Friday night from 7pm for more brilliant Sport Relief telly




Fat bird dancing ! Looks good!

Image

Still Mad You've only Lost One Pound?

Image

Go Hard or Go Gym!

Image

Gym People in Greece

Image

Do not drink decaffeinated coffee! It raises cortisol levels like regular coffee! ( Dr Perricone)

■Cut out coffee! Coffee contains a number of organic acids that affect blood sugar and cortisol levels. This is not due to the caffeine. For example, you can drink a cup of decaffeinated coffee at 8am and your cortisol levels will still be measurable at 10pm-the same as if you had drunk regular coffee.


SOURCE: DailyPerricone.com

Substitute green or black tea for coffee:you will lose fat and at the same time prevent wrinkles! ( Dr Perricone)

If we just substitute green or black tea for coffee in our diets, I predict that in 6 weeks without changing anything else, you will loose 7 to 8 pounds of body fat. In addition, green tea contains substances that help relax us and elevate our mood and counteract the negative effects of the small amount of caffeine that is present.
In addition, coffee elevates cortisol levels, which can accelerate the aging process. Therefore, I'm allowing tea as part of the 8 to 10 glasses of water required a day.

Sweeter(With Keenan Cahill Singing)

Image

"Hands Up" Promo - Keenan Cahill & Electrovamp Single (Available on July 31st)

Image
The Official "Hands Up" Promo video. The song is available to download on July 31st!

"Hands Up" is a duet with Electrovamp.



"Hands Up" - Electrovamp

Image

Dr. Perricone’s Top 10 Super Supplements – #1 – Omega 3 Fish Oil - DOSING 9 GRAMS PER DAY!!!

Super Supplement # 1: Omega-3 Fish Oil


The incredible anti-inflammatory power of Omega-3 essential fatty acids found in the high fat fish and in fish oil can accomplish the following:

Reduce inflammation in all organ systems

Accelerate the loss of body fat

Elevate mood

Improve attention span

Stabilize blood sugar levels

Lower insulin levels

Create and maintain healthy serotonin levels

Stop the roller coaster effects of the carbohydrate highs and lows

Decrease appetite

Increase radiance to skin

Increase health of immune system

Increase energy levels

Decrease symptoms and severity of rheumatoid arthritis

Reduced symptoms and severity of chronic skin conditions such as eczema

Decreased cardiovascular risk

DOSAGE RECOMMENDATION: 3,000 mg per day of fish oil—however for those who need to lose significant weight I recommend three 1000 mg capsules 3 times per day with meals for a total of 9 capsules per day—this higher doses need to be approved by your physician.

Omega 3 Fish Oil Tips:

To a…

Movie Trailer- Staying Alive (1983)

Image
Sequel to Saturday Night Fever


John Travolta

Directed by Sylvester Stallone



Saturday Night Fever Movie Soundtrack- Bee Gee´s- Stayin´ Alive

Image

Movie Trailer- "Saturday Night Fever" (1977)

Image

Sarah Brightman - Nella Fantasia

Image
'One Night in Eden' is a live concert recording by Sarah Brightman, inspired by her Eden album. The premiere concert held in Johannesburg, South Africa was recorded in 1999.




Sungbong Choi's final performance - Korea's Got Talent on 20 Augus , 2011 ( Sings "Nella Fantasia" in Italian)

Image

Homeless Boy Steals The Talent Show

Image

Mark Henry Visits the Arnold Schwarzenegger Museum - "Outside the Ring"

Image

600lbs Sumo Vs 169lbs MMA Fighter

Image

RONNIE COLEMAN - Lifting 360 kls (800 pounds)

Image

Is there a facelift in your fridge?The answer is "YES" if you follow Dr. Perricone's Three Day Nutritional Face Lift™

Image
To make it simple, follow this plan for three days. If you feel you need a change from all the salmon, you may substitute poultry or tofu - but remember the special essential fatty acids and antioxidants in salmon give skin a remarkable suppleness, radiance and youthful glow. To learn more, read The Perricone Prescription, which contains a wonderful 28-Day Meal Plan, as well as a 3-Day Meal Plan, with a wide variety of delicious foods as well as outstanding, yet easy to prepare recipes.

The promise of a visible difference in your looks in just three days may seem too good to be true. But if you eat the wrinkle-free way for even a short period of time, you will experience dramatic changes, not only in how you look, but how you feel. I recommend the Three Day Nutritional Face-lift™ as the perfect way to jumpstart the 28-Day Plan – this will allow you to see a drop in weight and visible results in your skin right away.

Three-Day Nutritional Face-lift™ aids in the elimination of puffines…

Is Any Amount of Fructose Safe?

Image
Fructose levels in fruit ( ONE CUP)

Fructose per se is not necessarily toxic – in small amounts, and especially when complexed with the vital food factors found within whole, organic and raw fruit There are instances when your body can use it. The problem is that people consume so MUCH of it, and in such a highly processed form, that it turns toxic by virtue of the fact that your body cannot use it. It simply gets shuttled into your cells and stored as fat.


So it's mainly the MASSIVE DOSES you're exposed to that make it dangerous.

If you want to shed excess pounds and maintain a healthy weight long-term, and RADICALLY reduce (and in many cases virtually eliminate) your risk of diabetes, heart disease and cancer, then start getting serious about restricting your consumption of fructose to no more than 25 grams per day. If you're already overweight, or have any of these diseases or are at high risk of any of them, then you're probably better off cutting that down to 10…

Sugar: The Bitter Truth ( Full Lecture 1h +30 min)

Image

3am - The Jodie Marsh Bodybuilding Workout

Image

Jodie Marsh - Diet Tip Exclusive: "Eating clean you will stay lean"

Image

Jodie Marsh on her body building transformation

Image
Former Glamour model Jodie Marsh talks to Ryan Tubridy about her recent transformation from model to body builder.




A quick peek inside Mimi Kirk's refrigerator

Image

72 Year Old Woman is Super Fit!

Image

73 year old body builder ripley ( mother & daughter bodybuilders)

Image

Ernestine Shepherd in a fashion show as model

Image

74 yr old Ernestine Shepard wins competition at Yohnnex 2011 Capital Tournament of Champions in Silver Spring, MD

Image

Ernestine Shepherd - 75 year old - World Record Female Bodybuilder

Image

Ronnie Coleman:about healthy eating, nutrition, bodybuilding ( Part 2)

Image

Ronnie Coleman | Ronnie Coleman about healthy eating, nutrition, bodybuilding (part 1)

Image

Ronnie Coleman reveals his daily supplement suitcase!

Image
Receives multivitamin & minerals, vitamin C, vitamin E, calcium, chromium, coenzyme Q10 and aspirin (80mg).

Bodybuilding.com Guide to Caffeine

Image

GUARANA:Uses,Interactions,Side Effects,Dosing

Overview Information: Guarana is a plant named for the Guarani tribe in the Amazon, who used the seeds to brew a drink. Today, guarana seeds are still used as medicine.


Guarana is used for weight loss, to enhance athletic performance, as a stimulant, and to reduce mental and physical fatigue. It is a frequent addition to energy and weight loss products.

Some people also use guarana to treat low blood pressure and chronic fatigue syndrome (CFS), and to prevent malaria and dysentery. It is also used to enhance sexual desire, to increase urine flow, and as an astringent.

Other uses include treatment of ongoing diarrhea, fever, heart problems, headache, joint pain, backache, and heat stress.

In food manufacturing, guarana has been used as a flavoring ingredient in beverages and candy.

How does it work?

Guarana contains caffeine. Caffeine works by stimulating the central nervous system (CNS), heart, and muscles. Guarana also contains theophylline and theobromine, which are chemicals simil…

All about carbs (part 4)

Image

All about carbs (part 3)

Image

All about carbs (part 2)

Image

All about carbs (part 1)

Image
Image

Man Drinking Fat. NYC Health Anti-Soda Ad. Are You Pouring on the Pounds?

Image

ABC News: Can Diet Soda Make You Fat?

Image

Mark Henry win vs Khali and Cane

Image

Top 5 Heaviest Wrestlers Of All Time

Image

Big Show and Mark Henry break the ring!

Image

Big Show Destroyed Mark henry Smackdown 17/6/2011

Image

INSPIRATION-14 Year Body Transformation- Wbff World Champion Muscle Model Micah LaCerte

Image

Big Show Tips Over A Jeep

Image

Jay Cutler vs. Ronnie Coleman SIZE COMPARISON ON STAGE !

Image

Ronnie Coleman: Preworkout omelette and coffee

Image

CIFT Chitin & Chitosan Film

Image

True Strength Revealed 2: Professional Ab Workout with Charles Glass & Alex Carneiro

Image

New Study Shows Treadmills Work Best for Burning Fat ( Burns More Fat Than Any Other Piece of Exercise Equipment, Research Shows)

Between the stairsteppers, stationary cycles, cross-country ski simulators and the dozens of other pieces of cardio equipment jamming today’s typical gym, trying to figure out which of these machines is best for burning fat can be a real guessing game.


Fortunately, there are exercise scientists like Dr. Niall Moyna who actually test this sort of thing.

Recently Dr. Moyna and colleagues from the Center for Sport Science and Health in Dublin, Ireland, pit the popular cardio machines against one another in a battle for fat-burning supremacy.

And as it is with so many things, it seems basics are best for burning fat, as well.

Of all the latest, greatest newfangled cardio contraptions, the time-honored treadmill came out on top.

Subjects performed three exercise tests at selected intensities corresponding to ratings of perceived exertion (RPE): fairly light, somewhat hard and hard.

Energy expenditure (calories burned) at each RPE was highest on the treadmill for all subjects. Energy expen…

Exercise Increases Brain Power, New Study Suggests

A team of researchers at the University of Illinois in Urbana-Champaign has just given a new significance to the ancient Greek ideal mens sana in corpore sano.


Dr. Chuck Hillman and colleagues recently reported at the annual meeting of the Society of Psychophysiological Research in Montreal, Canada, that it’s true —creating a strong, healthy body through exercise can help lead directly to a strong, healthy mind.


In the study, the researchers, using an electroencephalogram (EEG), measured the thinking ability of 20 men and women asked to perform a computer test before and 30 minutes following intense treadmill running.

According to Dr. Hillman, exercising increased the speed of the decision-making process by an average of 35 milliseconds — quite a significant improvement as far as brain activity goes, he says.

What’s more, study participants answered test questions more accurately after exercise than they did when they had not exercised.

Is the gym making you fat?

If you’re doing all the wrong things, then it could be possible that your gym is making you fat! Many of us religiously work out at the gym with very little change. Read this and find out what you could be doing wrong and fix it:


1. Only cardio training: Cardio is great to lose weight, but to get muscle definition in your arms, lift your sagging muscles or get that six pack, you need to do some resistance training. And ladies, you will not get bulky muscles from lifting weights. In fact, you can’t. Else, there wouldn’t be puny guys in the gym trying to gain muscle.

2.You miscalculate calories: Often people overcalculate their workout calories, and under calculate those in their food. More calories in, and less calories out, means weight gain! So, don’t eat those unhealthy samosas after your 30 minute walk.

3.Same ineffective workout routine: You’ve been doing the same routine, since the dawn of the century. So, you’re body is used to it, and is so effecient at doing the workout, then …

Pre Workout Energy Foods

Earlier this week I wrote about Post Workout Nutrition and got quite a bit of feedback from many who realized how important it is to have something even as simple as fruit within 60 minutes after their workouts. Now in this article I’d like to share with you my knowledge gained from studying advanced exercise nutrition for athletes.

How many times have you gone to do some exercise and have felt either tired or even nauseous just a few minutes into your workout? I think this is something experienced by everyone and although there are several factors which tie in to your energy (obviously sleep is a big one!), we’re going to look specifically at your nutrition pre-workout and even when to eat to get best results.

So what is the time span that is used when we are referring to pre workout nutrition? Well researchers in this field refer this as one to four hours before exercise begins.

What are the goals that we want to achieve pre exercise? The most important is to consume foods that pro…

The big fat truth about low fat foods

Image

2012 Ronnie Coleman Full Dinner Meal At His Mom's House Exclusive Full Video !!

Image

Big Show returns & destroys Mark Henry - SMACKDOWN 06.10.11

Image

WWE Raw 9-19-11 - Mark Henry Destroys Jim Ross & Jerry The King Lawler

Image

Mark Henry's First Match: Mark Henry vs Jerry The King Lawler (1996)

Image

Mark Henry en el Arnold Strongman Classic 2002 -- Barra de Apollon ( 166 kg)

Image

Mark Henry ISHoF Award

Image
Dr. Robert Goldman, Chairman and Founder of the International Sports Hall of Fame, presents an ISHoF award to powerlifting champion, wrestler and world's strongest man, Mark Henry

Kane vs Mark Henry (Arm Wrestling Match) 6/20/2011

Image

Arash - Arash

Image

Sirusho - Qele, qele

Image

Mihai Traistariu - Tornero

Image

The Weider Brothers: Men of Iron (Part 5 of 5)

Image

The Weider Brothers: Men of Iron (Part 4 of 5)

Image

The Weider Brothers: Men of Iron (Part 3 of 5)

Image

The Weider Brothers: Men of Iron (Part 2 of 5)

Image

The Weider Brothers: Men of Iron ( DOCUMENTARY -Part 1 of 5)

Image
CBC 'Life and Times' documentary from 1999 on Joe and Ben Weider.




Biggest Loser epic awkward moment ( funny)

Image
This is a father-son team. They needed to have lost 41Lb's to stay safe from elimination...




Anti lazineess rolling stairs

Image

Savoir Vivre in the Gym

Image

Shrek bodybuilder???!!!

Image

Muscle Building Foods - Top Ten

Image

Jay Cutler - Mass Building Meals

Image

Jay Cutler ( bodybuilder Mr Olympia) Grocery Shopping

Image

How 8-times Mr Olympia Ronnie Coleman eats

Image

Phil Heath meal plan ( Mr Olympia 2011)

Image