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Showing posts from July, 2012

2pac - Careless Whisper ( A romantic classic - a heart breaking rap version!!! )

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Tereza Kerndlova - Careless Whisper

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Kenny G Instrumental Careless Whisper

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Julio Iglesias-Careless Whisper

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George Michael Wham - Careless Whisper

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Mr.Bean in animation - The inventor

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50 Cent - The Big 10 Special Album

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50 Cent - Can I Speak To You feat. Schoolboy Q (Audio)

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50 Cent - Definition of Sexy (Audio)

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Snap - Rhythm Is A Dancer REMIX 2003

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Snap -Rhythm is a dancer ( 1992 )

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La Bouche - Be My Lover

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2 Unlimited - No Limit (1993) HQ

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Culture Beat - Mr Vain [ HQ Music Video ]

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Eros Ramazzotti & Tina Turner - Cose della vita live

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Tina Turner - Simply The Best

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Michael Jackson Suprise on Britains Got Talent Suleman Mirza

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Mr. Olympia 1975 - Arnold Schwarzenegger, with Serge Nubret and Lou Ferrigno

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John West (Australian ad) 1987

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"Why lose time with the rest?" - John West short film festival

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John West Salmon TVC

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John West - Lucky Pete TV Ad

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John West Ireland 'Brainfood' TV Ad Stings

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John West - Sardines that John West Rejects (Scotland)

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John West - Dimitri's Combover TV Ad

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John West "Tuna Tempters" TVC - AdNews

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New John West Fisherman and Bear Fight Ad

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Greatest phone a friend on who wants to be a millionaire

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John West salmon ad 2

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John West Salmon "Bear Fight" ad

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Prozis Cooking Shows with Rob Riches : Summer Omelette

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Guess Who Will Star In Keenan's next Video Contest

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Yeah 3x(With Keenan Cahill singing)

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Sport Relief : Katy Brand as Beyonce gets through to the Let's Dance for Sport Relief final

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As the runner up on this years Lets Dance for Sport Relief, Katy Brand pulled out all the stops in this mesmerising performance of Single Lady by Beyonce Knowles. Re-live it now! And tune into BBC One on Friday night from 7pm for more brilliant Sport Relief telly

Fat bird dancing ! Looks good!

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Still Mad You've only Lost One Pound?

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Go Hard or Go Gym!

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Gym People in Greece

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Do not drink decaffeinated coffee! It raises cortisol levels like regular coffee! ( Dr Perricone)

■Cut out coffee! Coffee contains a number of organic acids that affect blood sugar and cortisol levels. This is not due to the caffeine. For example, you can drink a cup of decaffeinated coffee at 8am and your cortisol levels will still be measurable at 10pm-the same as if you had drunk regular coffee. SOURCE: DailyPerricone.com

Substitute green or black tea for coffee:you will lose fat and at the same time prevent wrinkles! ( Dr Perricone)

If we just substitute green or black tea for coffee in our diets, I predict that in 6 weeks without changing anything else, you will loose 7 to 8 pounds of body fat. In addition, green tea contains substances that help relax us and elevate our mood and counteract the negative effects of the small amount of caffeine that is present. In addition, coffee elevates cortisol levels , which can accelerate the aging process. Therefore, I'm allowing tea as part of the 8 to 10 glasses of water required a day.

Sweeter(With Keenan Cahill Singing)

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"Hands Up" Promo - Keenan Cahill & Electrovamp Single (Available on July 31st)

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The Official "Hands Up" Promo video. The song is available to download on July 31st! "Hands Up" is a duet with Electrovamp.

"Hands Up" - Electrovamp

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Dr. Perricone’s Top 10 Super Supplements – #1 – Omega 3 Fish Oil - DOSING 9 GRAMS PER DAY!!!

Super Supplement # 1: Omega-3 Fish Oil The incredible anti-inflammatory power of Omega-3 essential fatty acids found in the high fat fish and in fish oil can accomplish the following: Reduce inflammation in all organ systems Accelerate the loss of body fat Elevate mood Improve attention span Stabilize blood sugar levels Lower insulin levels Create and maintain healthy serotonin levels Stop the roller coaster effects of the carbohydrate highs and lows Decrease appetite Increase radiance to skin Increase health of immune system Increase energy levels Decrease symptoms and severity of rheumatoid arthritis Reduced symptoms and severity of chronic skin conditions such as eczema Decreased cardiovascular risk DOSAGE RECOMMENDATION: 3,000 mg per day of fish oil—however for those who need to lose significant weight I recommend three 1000 mg capsules 3 times per day with meals for a total of 9 capsules per day—this higher doses need to be approved by your phys

Movie Trailer- Staying Alive (1983)

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Sequel to Saturday Night Fever John Travolta Directed by Sylvester Stallone

Saturday Night Fever Movie Soundtrack- Bee Gee´s- Stayin´ Alive

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Movie Trailer- "Saturday Night Fever" (1977)

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Sarah Brightman - Nella Fantasia

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'One Night in Eden' is a live concert recording by Sarah Brightman, inspired by her Eden album. The premiere concert held in Johannesburg, South Africa was recorded in 1999.

Sungbong Choi's final performance - Korea's Got Talent on 20 Augus , 2011 ( Sings "Nella Fantasia" in Italian)

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Homeless Boy Steals The Talent Show

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Mark Henry Visits the Arnold Schwarzenegger Museum - "Outside the Ring"

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600lbs Sumo Vs 169lbs MMA Fighter

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RONNIE COLEMAN - Lifting 360 kls (800 pounds)

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Is there a facelift in your fridge?The answer is "YES" if you follow Dr. Perricone's Three Day Nutritional Face Lift™

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To make it simple, follow this plan for three days. If you feel you need a change from all the salmon, you may substitute poultry or tofu - but remember the special essential fatty acids and antioxidants in salmon give skin a remarkable suppleness, radiance and youthful glow. To learn more, read The Perricone Prescription, which contains a wonderful 28-Day Meal Plan, as well as a 3-Day Meal Plan, with a wide variety of delicious foods as well as outstanding, yet easy to prepare recipes. The promise of a visible difference in your looks in just three days may seem too good to be true. But if you eat the wrinkle-free way for even a short period of time, you will experience dramatic changes, not only in how you look, but how you feel. I recommend the Three Day Nutritional Face-lift™ as the perfect way to jumpstart the 28-Day Plan – this will allow you to see a drop in weight and visible results in your skin right away. Three-Day Nutritional Face-lift™ aids in the elimination of

Is Any Amount of Fructose Safe?

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Fructose levels in fruit ( ONE CUP) Fructose per se is not necessarily toxic – in small amounts, and especially when complexed with the vital food factors found within whole, organic and raw fruit There are instances when your body can use it. The problem is that people consume so MUCH of it, and in such a highly processed form, that it turns toxic by virtue of the fact that your body cannot use it. It simply gets shuttled into your cells and stored as fat. So it's mainly the MASSIVE DOSES you're exposed to that make it dangerous. If you want to shed excess pounds and maintain a healthy weight long-term, and RADICALLY reduce (and in many cases virtually eliminate) your risk of diabetes, heart disease and cancer, then start getting serious about restricting your consumption of fructose to no more than 25 grams per day. If you're already overweight, or have any of these diseases or are at high risk of any of them, then you're probably better off cutting that d

Sugar: The Bitter Truth ( Full Lecture 1h +30 min)

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3am - The Jodie Marsh Bodybuilding Workout

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Jodie Marsh - Diet Tip Exclusive: "Eating clean you will stay lean"

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Jodie Marsh on her body building transformation

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Former Glamour model Jodie Marsh talks to Ryan Tubridy about her recent transformation from model to body builder.

A quick peek inside Mimi Kirk's refrigerator

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72 Year Old Woman is Super Fit!

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73 year old body builder ripley ( mother & daughter bodybuilders)

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Ernestine Shepherd in a fashion show as model

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74 yr old Ernestine Shepard wins competition at Yohnnex 2011 Capital Tournament of Champions in Silver Spring, MD

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Ernestine Shepherd - 75 year old - World Record Female Bodybuilder

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Ronnie Coleman:about healthy eating, nutrition, bodybuilding ( Part 2)

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Ronnie Coleman | Ronnie Coleman about healthy eating, nutrition, bodybuilding (part 1)

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Ronnie Coleman reveals his daily supplement suitcase!

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Receives multivitamin & minerals, vitamin C, vitamin E, calcium, chromium, coenzyme Q10 and aspirin (80mg).

Bodybuilding.com Guide to Caffeine

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GUARANA:Uses,Interactions,Side Effects,Dosing

Overview Information: Guarana is a plant named for the Guarani tribe in the Amazon, who used the seeds to brew a drink. Today, guarana seeds are still used as medicine. Guarana is used for weight loss, to enhance athletic performance, as a stimulant, and to reduce mental and physical fatigue. It is a frequent addition to energy and weight loss products. Some people also use guarana to treat low blood pressure and chronic fatigue syndrome (CFS), and to prevent malaria and dysentery. It is also used to enhance sexual desire, to increase urine flow, and as an astringent. Other uses include treatment of ongoing diarrhea, fever, heart problems, headache, joint pain, backache, and heat stress. In food manufacturing, guarana has been used as a flavoring ingredient in beverages and candy. How does it work? Guarana contains caffeine. Caffeine works by stimulating the central nervous system (CNS), heart, and muscles. Guarana also contains theophylline and theobromine, which are che

All about carbs (part 4)

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All about carbs (part 3)

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All about carbs (part 2)

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All about carbs (part 1)

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Man Drinking Fat. NYC Health Anti-Soda Ad. Are You Pouring on the Pounds?

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ABC News: Can Diet Soda Make You Fat?

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Mark Henry win vs Khali and Cane

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Top 5 Heaviest Wrestlers Of All Time

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Big Show and Mark Henry break the ring!

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Big Show Destroyed Mark henry Smackdown 17/6/2011

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INSPIRATION-14 Year Body Transformation- Wbff World Champion Muscle Model Micah LaCerte

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Big Show Tips Over A Jeep

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Jay Cutler vs. Ronnie Coleman SIZE COMPARISON ON STAGE !

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Ronnie Coleman: Preworkout omelette and coffee

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CIFT Chitin & Chitosan Film

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True Strength Revealed 2: Professional Ab Workout with Charles Glass & Alex Carneiro

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New Study Shows Treadmills Work Best for Burning Fat ( Burns More Fat Than Any Other Piece of Exercise Equipment, Research Shows)

Between the stairsteppers, stationary cycles, cross-country ski simulators and the dozens of other pieces of cardio equipment jamming today’s typical gym, trying to figure out which of these machines is best for burning fat can be a real guessing game. Fortunately, there are exercise scientists like Dr. Niall Moyna who actually test this sort of thing. Recently Dr. Moyna and colleagues from the Center for Sport Science and Health in Dublin, Ireland, pit the popular cardio machines against one another in a battle for fat-burning supremacy. And as it is with so many things, it seems basics are best for burning fat, as well. Of all the latest, greatest newfangled cardio contraptions, the time-honored treadmill came out on top. Subjects performed three exercise tests at selected intensities corresponding to ratings of perceived exertion (RPE): fairly light, somewhat hard and hard. Energy expenditure (calories burned) at each RPE was highest on the treadmill for all subjects.

Exercise Increases Brain Power, New Study Suggests

A team of researchers at the University of Illinois in Urbana-Champaign has just given a new significance to the ancient Greek ideal mens sana in corpore sano. Dr. Chuck Hillman and colleagues recently reported at the annual meeting of the Society of Psychophysiological Research in Montreal, Canada, that it’s true —creating a strong, healthy body through exercise can help lead directly to a strong, healthy mind. In the study, the researchers, using an electroencephalogram (EEG), measured the thinking ability of 20 men and women asked to perform a computer test before and 30 minutes following intense treadmill running. According to Dr. Hillman, exercising increased the speed of the decision-making process by an average of 35 milliseconds — quite a significant improvement as far as brain activity goes, he says. What’s more, study participants answered test questions more accurately after exercise than they did when they had not exercised.  

Is the gym making you fat?

If you’re doing all the wrong things, then it could be possible that your gym is making you fat! Many of us religiously work out at the gym with very little change. Read this and find out what you could be doing wrong and fix it: 1. Only cardio training: Cardio is great to lose weight, but to get muscle definition in your arms, lift your sagging muscles or get that six pack, you need to do some resistance training. And ladies, you will not get bulky muscles from lifting weights. In fact, you can’t. Else, there wouldn’t be puny guys in the gym trying to gain muscle. 2. You miscalculate calories: Often people overcalculate their workout calories, and under calculate those in their food. More calories in, and less calories out, means weight gain! So, don’t eat those unhealthy samosas after your 30 minute walk. 3. Same ineffective workout routine: You’ve been doing the same routine, since the dawn of the century. So, you’re body is used to it, and is so effecient at doing the wor

Pre Workout Energy Foods

Earlier this week I wrote about Post Workout Nutrition and got quite a bit of feedback from many who realized how important it is to have something even as simple as fruit within 60 minutes after their workouts. Now in this article I’d like to share with you my knowledge gained from studying advanced exercise nutrition for athletes. How many times have you gone to do some exercise and have felt either tired or even nauseous just a few minutes into your workout? I think this is something experienced by everyone and although there are several factors which tie in to your energy (obviously sleep is a big one!), we’re going to look specifically at your nutrition pre-workout and even when to eat to get best results. So what is the time span that is used when we are referring to pre workout nutrition? Well researchers in this field refer this as one to four hours before exercise begins. What are the goals that we want to achieve pre exercise? The most important is to consume foods th

The big fat truth about low fat foods

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2012 Ronnie Coleman Full Dinner Meal At His Mom's House Exclusive Full Video !!

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Big Show returns & destroys Mark Henry - SMACKDOWN 06.10.11

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WWE Raw 9-19-11 - Mark Henry Destroys Jim Ross & Jerry The King Lawler

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Mark Henry's First Match: Mark Henry vs Jerry The King Lawler (1996)

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Mark Henry en el Arnold Strongman Classic 2002 -- Barra de Apollon ( 166 kg)

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Mark Henry ISHoF Award

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Dr. Robert Goldman, Chairman and Founder of the International Sports Hall of Fame, presents an ISHoF award to powerlifting champion, wrestler and world's strongest man, Mark Henry

Kane vs Mark Henry (Arm Wrestling Match) 6/20/2011

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Arash - Arash

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Sirusho - Qele, qele

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Mihai Traistariu - Tornero

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The Weider Brothers: Men of Iron (Part 5 of 5)

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The Weider Brothers: Men of Iron (Part 4 of 5)

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The Weider Brothers: Men of Iron (Part 3 of 5)

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The Weider Brothers: Men of Iron (Part 2 of 5)

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The Weider Brothers: Men of Iron ( DOCUMENTARY -Part 1 of 5)

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CBC 'Life and Times' documentary from 1999 on Joe and Ben Weider.

Biggest Loser epic awkward moment ( funny)

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This is a father-son team. They needed to have lost 41Lb's to stay safe from elimination...

Anti lazineess rolling stairs

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Savoir Vivre in the Gym

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Shrek bodybuilder???!!!

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Muscle Building Foods - Top Ten

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Jay Cutler - Mass Building Meals

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Jay Cutler ( bodybuilder Mr Olympia) Grocery Shopping

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How 8-times Mr Olympia Ronnie Coleman eats

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Phil Heath meal plan ( Mr Olympia 2011)

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Every Breath You Take - Sting & The Police

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Phil Colins - Easy Lover

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Stevie Wonder -Part Time Lover

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Crew 7 - Eye of the tiger 2012 (Gordon & Doyle Remix).

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Eye Of The Tiger (Club Remix) 2009

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Amel Bent - Eye Of The Tiger

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Undertaker vs Mark Henry vs Big Daddy

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Goldberg vs Mark Henry

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Award winning funny commercial

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Do Carb Blockers Work?

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Calorilight Commercial

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CaloriLight: everything you eat becomes lighter...

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CaloriLight: everything you eat becomes lighter... You love to eat, or you are a gourmet; you regularly cook rich meals, but you also want to maintain your figure! Mission impossible? No. Forté Pharma has the ideal solution. CaloriLight is a 100% natural formula, rich in specific cocoa and orange fibres, which combines three essential actions to help you manage your diet: CaloriLight provides the ideal solution, allowing you to enjoy your food while controlling your calorie intake. What results can I obtain? Scientifically proven effectiveness: Laboratoires Forté Pharma, in partnership with IPI de Bordeaux, tested CaloriLight effectiveness in absorbing the fats found in foie gras, pizza and chocolate. Instructions for use: Take 2 capsules during each meal you want to lighten (1, 2 or 3 times per day). Depending on the person’s weight and the richness of the meal in fats and sugars, up to 4 capsules may be taken at a time. For whom is CaloriLight int

Randy Orton vs Mark Henry for World Heavyweight Championship Smackdown 10/14/2011

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RANDY ORTON VS MARK HENRY --- JULY -- 01 -- 2011 ( loses the chance to win the championship title because he is distracted by music - violent reaction)

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Sharon Stone interview - answers questions on how she stays fit

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Basic Instinct 2 trailer

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Big Show(WWE) in a sumo match 2005

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The Big Show vs The Great Khali - WWE Backlash 2008 ( Great match between two titanic superstars)

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Mark Henry got Mad !

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Carly Rae Jepsen - Call Me Maybe

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