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Showing posts from March, 2012

50 Cent ft. Lupe Fiasco - Through the window

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Roy Jones Jr. - Ya'll Must Have Forgot

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Roy Jones Jr Greatest Knock Outs / Highlights | And Still

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Zambidis One Hit - Game Over !

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Modern Talking - Brother Louie '98

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Πολλά τα λεφτά Άρη...

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Low-calorie high-protein content diet

Contrary to most diets, the protein-diet is supposed to maintain the muscles while enabling significant weight-loss and rapid decrease of fat-tissues without experiencing hunger or fatigue.

Before all, one should be aware of the biochemical and physiological mechanisms involved, as well as the principles of diet (decrease of the supply in glucides and lipids, and coverage of the need for high-quality proteins). Its relative ineffectiveness in the long run is caused by the difficulty to maintain such an imbalance in food-intake, and to handle the change from this sort of diet to a 'normal diet'.

Contra-indications
- Severe kidney failure

- Severe liver failure

- Heart failure, heart-illness or recent strokes (proteins interact with sodium).

- During pregnancy or breast-feeding because the mother needs a balanced diet

- Depression, severe psychiatric troubles

- Hypokaliemia (decrease of the blood level potassium)

Some exams can be necessary (electrocardiogram, biological t…

Το μεγαλύτερο γιουβαρλάκι στον κόσμο

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Σήμερα είχαμε αυτή τη συζήτηση στο γυμναστήριο και συμφωνήσαμε ότι πρέπει να είναι αυτό που μας έφερε μία γειτόνισσα και είχε μέγεθος γατοκέφαλου, έπιανε όλο το πιάτο και η σούπα δεν χωρούσε μέσα στο πιάτο γιατί έπιανε όλο το πιάτο το γιουβαρλάκι.
Παρεμπιπτόντως, "τέρμα τα πανηγύρια", δήλωσε ο κύριος Κ. και ο κύριος Μ. συμφώνησε ότι θα περιοριστεί σε μικρά ( διατροφικά) πανηγύρια μέχρι το Πάσχα, λόγω του καλοκαιριού που έρχεται και της ανάγκης απώλειας βάρους!

This Vitamin Kills Visceral Belly Fat

New research has found correlation between Vitamin D deficiency and increased levels of visceral belly fat in the body. Daily we need 5000 IU of Vitamin D3 so go for it!

Allexinno Starchild - Senorita (Official Video)

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APE GENIUS - Max Planck Institute, Germany - Documentary, Funny,Greek Subtitles

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Οι ερευνητές στο Ινστιτούτο Max Planck στη Γερμανία καταγράφουν τις ευρηματικές προσπάθειες ενός θηλυκού χιμπατζή να πάρει ένα απρόσιτο φιστίκι από τον πάτο από ένα σωλήνα.

Οι Χιμπατζήδες, είναι οι γενετικά πλησιέστεροι συγγενείς των ανθρώπων, ζουν σε οικογένειες και συχνά χρησιμοποιούν εργαλεία.Μοιράζονται πάνω από το 98% του γενετικού μας κώδικα.

Οι Άνθρωποι και οι Χιμπατζήδες, επίσης, πιστεύεται ότι μοιράζονται έναν κοινό πρόγονο που έζησε περίπου 4-8.000.000 χρόνια πριν.

Παρόλο που συνήθως περπατάνε με όλα τα πόδια, οι χιμπατζήδες μπορούν να σταθούν όρθιοι και να περπατήσουν.

Έχουν μια εξαιρετικά ποικίλη διατροφή που περιλαμβάνει εκατοντάδες των γνωστών τροφίμων.

Οι Χιμπατζήδες είναι ένα από τα λίγα είδη ζώων που χρησιμοποιούν εργαλεία:

Διαμορφώνουν και χρησιμοποιούν μπαστούνια για να ανακτήσουν τροφή. Μπορούν επίσης να χρησιμοποιούν πέτρες για να συνθλίψουν & ανοίξουν νόστιμα φρούτα και χρησιμοποιούν τα φύλλα σαν σφουγγάρια για να απολαύσουν το πόσιμο νερό.

Οι Χιμπατζήδ…

Jennifer Lopez - I'm Into You (Dave Aude Remix) [HD]

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The Double (2011) [Full Movie]

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In THE DOUBLE, the mysterious murder of a US senator bearing the distinctive trademark of the legendary Soviet assassin "Cassius," forces Paul Shepherdson (Richard Gere), a retired CIA operative, to team with rookie FBI agent, Ben Geary (Topher Grace), to solve the crime. Having spent his career chasing Cassius, Shepherdson is convinced his nemesis is long dead, but is pushed to take on the case by his former supervisor, Tom Highland (Martin Sheen). Meanwhile, Agent Geary, who wrote his Master's thesis on Shepherdson's pursuit of the Soviet killer, is certain that Cassius has resurfaced. As Shepherdson and Geary work their way through crimes both past and present, they discover that Cassius may not be the person they always thought him to be, forcing both to re-examine everything and everyone around them

How Much Fiber for Weight Loss?

Adequate dietary fiber helps create feelings of fullness and satiety after meals and can therefore help prevent overeating. This can, in turn, help you achieve weight loss and maintain your body weight within a healthy range. There is not a recommended daily amount of fiber specifically for weight loss. The best rule of thumb is to consume the amount of daily fiber recommended for good health, and achieve weight loss through a combination of a well-balanced diet and regular exercise. IntakeThe National Fiber Council recommends 32 grams of dietary fiber per day for an average, healthy adult. In addition to helping with weight loss, fiber promotes digestive health and reduces the risk for developing colorectal cancer. It may also help lower cholesterol levels by binding excess cholesterol in the blood for excretion. Minimized risk for developing heart disease, diabetes and high blood pressure are all possible benefits of eating a fiber-rich diet. Whole GrainsTo find the grams of fiber per…

Selena Gomez & The Scene - Love You Like A Love Song

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Jennifer Lopez - I'm Into You ft. Lil Wayne

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David Guetta - Turn Me On ft. Nicki Minaj

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Fish Oil and Fat Loss: What is the right dosage? Be wary of the “mega dose gurus.”

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Fish Oil May Help You Lose Fat... But Not THAT Much Fat!The studies on fish oil and fat loss are encouraging, but the vast majority of research has been on animals (rats, mice and hamsters) and there have been limitations in nearly all the human studies so far, including:
Small sample sizes, short study durations, statistically insignificant results, lack of randomization, no control groups, imprecise body composition testing, measurement errors, self-reporting of food intake, low compliance control and fish industry or supplement industry-sponsored bias.
Many of the research results barely reach statistical significance, and you even have to wonder if these small improvements in fat loss are simply correcting omega-3 deficiency or fixing omega-3 and omega-6 imbalance… therefore, will they continue over a longer time period or is this a one time improvement?
One of the earlier studies showed the same kind of measurable but modest results: The fish oil group that took 1.8 grams of comb…

Modern Talking Megamix 2011

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Sexy and I Know It ( Keenan Cahill YOUTUBE for Splash Nightclub )

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Sorry For Party Rocking(With Keenan Cahill)

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Info You Need About The Cabbage Soup Diet! - FREE DIET BOOK

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Bernard Bear - The Robot

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Roy Jones - Can't Be Touched

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Three 6 Mafia - It's A Fight (Best of Rocky 6)

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Strong Man In Park

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Bilakos for ever!!!

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ALPHA LIPOIC ACID: Anabolic Fat Loss???

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What would you do if I told you there was a drug that could improve your health, help you lose fat, increase your muscle growth, and enhance your post-exercise recovery? You'd be excited, right?


Now what if I told you that this drug was readily available, perfectly legal to buy, and was relatively affordable? Well, I can already hear some of you screaming:

"Oh my gawd, Dave, gimmie that drug!"

Of course, those are the people who are new to the lifting game, but even the very experienced might get their interests piqued. What really seals the deal, and ultimately yields millions of dollars in profit, is the fact that there's scientific evidence to support some of these claims. From these cutting edge data, theories are formed and applied, and this is exactly how glutamine became so popular.

In an age where effective supplements are on the verge of being banned, people are desperate to find the "next big thing." And this drug, Alpha Lipoic Acid or ALA, may …

Madonna - Confessions On A Dance Floor [Full Album]

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Modern Talking 2012 - You're My Heart, You're My Soul - Andy Matthew Electro House Remake

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Kirby Chambliss stunt flying - World of Red Bull commercial 4 of 4

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Red Bull Air Race World Champion Kirby Chambliss demonstrates some incredible flying in his custom-built Zivko Edge 540. Part 4 of 4 of the "World of Red Bull" commercial series.




B-boy Ronnie's World of Red Bull commercial - 3 of 4

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World of Red Bull Commercial 2 of 4 - Ian Walsh rides wave at Teahupoo

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Part 2 of 4 in the "World of Red Bull" series, Ian Walsh dominates a huge wave at Teahupoo, Tahiti.




Robbie Maddison's jump - World of Red Bull commercial 1 of 4

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Part one in a series of four Red Bull commercials, Robbie Maddison jumps to the top of the Arc at Paris Las Vegas, New Year's Eve 2008.




THE EXPENDABLES 2 | Trailer

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I Like It Like That(With Keenan Cahill and Hot Chelle Rae)

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Footloose(With Keenan Cahill and Julianne Hough)

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Lipoic Acid for Weight Loss Purposes!

Lipoic Acid Fools the Hypothalamus
In related experiments with the Sprague-Dawley rats, the Korean researchers injected lipoic acid into their abdominal cavities or directly into their brains—specifically, the third intracerebral ventricle, a cavity located just above the hypothalamus. (Most humans would probably have a problem with this method of weight loss. But wait—think how much they’d lose just in contemplating having to undergo such a procedure. That’s it—scare the pounds off ’em!)

Anyhow, the weight-loss results were similar to those obtained with the fat rats. The researchers concluded that lipoic acid exerts its effect on food intake mainly by suppressing the action of an enzyme called AMPK (AMP-activated protein kinase) in the hypothalamus. Among the many vital functions of this small brain structure, which lies deep in the forebrain, just above the pituitary gland, is the regulation of certain involuntary physical and emotional functions, such as sleep, mood, temperature…

Hulk Hogan vs Rocky Balboa

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Keenan Cahill & Nick Cannon perform "Famous"

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Keenan Cahill & Chady Perform "Bad Girls Club"

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Al Pacino: From Scarface to The Godfather

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Laayoune Iniya(With Keenan Cahill)

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She Walks Like Tyra(With Keenan Cahill and Tyra Banks)

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Pat and Stanley "At the table"

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Παπαγιαννόπουλος-Δε θα φάω σήμερα, δεν πεινάω!

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LMFAO (ft Natalia Kills) - Champagne Showers

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LMFAO - La La La Experience

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LMFAO - Sorry For Party Rocking

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Pat & Stanley

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Andreea Banica -- Sexy Official Video New HD 2011

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Beat Dat Beat(With Keenan Cahill and DJ Pauly D) Live At The Palms

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Happy Hippo & Dog - Super Buttocks

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Technotronic - Pump Up The Jam

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2 Unlimited - No limit

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La Bouche - Be My Lover

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SNAP! - Rhythm Is a Dancer

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Michael Jackson & Madonna - Billie Jean & Frozen Mix

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Madonna - 4 minutes (Official Video)

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Levels(With Keenan Cahill)

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Happy Hippo & Dog - Unbearable Noise

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The Police - Every Breath You Take

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Matyas-Mi amor

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ATB feat. Tiff Lacey - My Everything

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