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Showing posts from August, 2012

Great exercise for the glutes

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Nicole Wilkins does Bulgarian split squats.3x15 each side.

Fitness Model LEG Training Routine with Hitch Fit's Diana Chaloux - LaCerte

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Nicole Wilkins leg raises

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Benefits of Compound movement exercises

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ABS workout with Diana Chaloux

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Ronnie Coleman UNTOUCHABLE

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Fat, Not Glucose, is the Preferred Fuel for Your Body

By Dr. Mercola


While we may consider ourselves to be at the pinnacle of human development, our modern food manufacturing processes have utterly failed at improving health and increasing longevity.

During the Paleolithic period, many thousands of years ago, our ancestors ate primarily vegetables, fruit, nuts, roots and meat—and a wide variety of it. This diet was high in fats and protein, and low in grain- and sugar-derived carbohydrates.

The average person's diet today, on the other hand, is the complete opposite, and the average person's health is a testament of what happens when you adhere to a faulty diet. Humans today suffer more chronic and debilitating diseases than ever before.

And there can be little doubt that our food choices play a major role in this development. Quite simply, you were not designed to eat large amounts of refined sugar, high fructose corn syrup, cereal, bread, potatoes and pasteurized milk products.

As Mark Sisson states in the featured article1…

Wastes Away Your Muscles: If You're Over 45, Odds are 1 in 4 You Take This Disastrous Substance

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Healthy Astaxanthin Dosage: Add a Supplement to your Daily Diet

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Astaxanthinis a vital component to incorporate into your daily diet, primarily because it is a powerful anti-inflammatory. However, it is important to know and understand the right dosage for your body. Astaxanthin: A Super SupplementA Short Astaxanthin Abstract Astaxanthin comes from the microalgae haematococcus pluvialis, which can be found in large quantities in arctic marine environments. It is a natural carotenoid; superior in properties compared to other carotenoid family members. Astaxanthin can neutralize harmful free radicals more efficiently and quickly. Simply put, it protects cell membrane components from oxidative stress and inflammation. Astaxanthin is a beneficial anti-inflammatory, because it helps protect muscles as well as increase physical endurance. Astaxanthin is ideal for those seeking to begin and uphold regular exercise within their daily schedule. Dosage Recommendation for Astaxanthin For adults (age 18 and up), the recommendedastaxanthin dosage is usually about…

Wladimir Klitschko VS Jean-Marc Mormeck (Knockout 50) ROUND 4

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Wladimir Klitschko vs Jean Marc Mormeck - (March 2012 Promo)

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Jean-Marc Mormeck's high-tech training

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Trailer: Up Close With Jean-Marc Mormeck

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MIRYAH SCOTT A Typical Day

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MIRYAH SCOTT - Journey to the 2011 WBFF World Championships

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2011 Arnold Classic Winner Nicole Wilkins- Ask Arnold Training Seminar - Training and Advice

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1998 Mr. Olympia - Results Announcement ( Ronnie Coleman Winner)

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Ronnie Coleman vs Jay Cutler 2005 ,and 1st place announcement

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Mr. Olympia 2006 ( Cutler vs Coleman)

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MR OLYMPIA 2011 - Top 10 Awards

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Mr Olympia Winners ( 1965- 2011)

2011 Phil Heath Las Vegas, NV 2010Jay CulterLas Vegas, NV2009Jay CutlerLas Vegas, NV2008Dexter JacksonLas Vegas, NV2007Jay CutlerLas Vegas, NV2006Jay CutlerLas Vegas, NV2005-1998Ronnie ColemanLas Vegas, NV


1997-1992Dorian YatesLos Angeles, CA


1991-1984Lee HaneyOrlando, FL


1983Samir BannoutMunich, Germany1982Chris DickersonLondon, England1981Franco ColumbuColumbus, OH1980Arnold SchwarzeneggerSydney, Australia1979-1977Frank ZaneColumbus, OH


1976Franco ColumbuColumbus, OH1975-1970Arnold SchwarzeneggerPretoria, South Africa


1969-67Sergio OlivaNew York, NY


1966-65Larry ScottNew York, NY


Ronnie Coleman - Back Workout

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Jay Cutler - Back Workout 2011

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Phil Heath - Back Training

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TIMING IS EVERYTHING IN SUPPLEMENTATION!!!

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Knowing the whens of supplementation is as important as knowing the whats. Get your money's worth by taking your supplements at exactly the right time. by Jim Stoppanni, Ph.D. No doubt about it, supplements are a critical component to achieving your physique and performance goals. And, for most of you, that means gaining more strength and endurance while building lean muscle and shedding as much fat as possible. But even if you know the right supplements to take, if you don't take them at the right times, their benefits will be limited. As they say, "Timing is everything," and that maxim doesn't ring any truer than for supplements. In fact, research confirms that those taking whey and creatine around workouts achieve significantly greater results than those taking them at other times. This is merely one example of the science-backed truth behind supplement timing. To help you get the most bang for your buck, let us walk you through the perfect day of supplementati…