Great exercise for the glutes
Nicole Wilkins does Bulgarian split squats.3x15 each side.
Posts
Fat, Not Glucose, is the Preferred Fuel for Your Body
By Dr. Mercola While we may consider ourselves to be at the pinnacle of human development, our modern food manufacturing processes have utterly failed at improving health and increasing longevity. During the Paleolithic period, many thousands of years ago, our ancestors ate primarily vegetables, fruit, nuts, roots and meat—and a wide variety of it. This diet was high in fats and protein, and low in grain- and sugar-derived carbohydrates. The average person's diet today, on the other hand, is the complete opposite, and the average person's health is a testament of what happens when you adhere to a faulty diet. Humans today suffer more chronic and debilitating diseases than ever before. And there can be little doubt that our food choices play a major role in this development. Quite simply, you were not designed to eat large amounts of refined sugar, high fructose corn syrup, cereal, bread, potatoes and pasteurized milk products. As Mark Sisson states in the featured a...
Healthy Astaxanthin Dosage: Add a Supplement to your Daily Diet
Astaxanthin is a vital component to incorporate into your daily diet, primarily because it is a powerful anti-inflammatory. However, it is important to know and understand the right dosage for your body. Astaxanthin: A Super Supplement A Short Astaxanthin Abstract Astaxanthin comes from the microalgae haematococcus pluvialis, which can be found in large quantities in arctic marine environments. It is a natural carotenoid; superior in properties compared to other carotenoid family members. Astaxanthin can neutralize harmful free radicals more efficiently and quickly. Simply put, it protects cell membrane components from oxidative stress and inflammation. Astaxanthin is a beneficial anti-inflammatory , because it helps protect muscles as well as increase physical endurance. Astaxanthin is ideal for those seeking to begin and uphold regular exercise within their daily schedule. Dosage Recommendation for Astaxanthin For adults (age 18 and up), the recommended as...
Mr Olympia Winners ( 1965- 2011)
2011 Phil Heath Las Vegas, NV 2010 Jay Culter Las Vegas, NV 2009 Jay Cutler Las Vegas, NV 2008 Dexter Jackson Las Vegas, NV 2007 Jay Cutler Las Vegas, NV 2006 Jay Cutler Las Vegas, NV 2005-1998 Ronnie Coleman Las Vegas, NV 1997-1992 Dorian Yates Los Angeles, CA 1991-1984 Lee Haney Orlando, FL 1983 Samir Bannout Munich, Germany 1982 Chris Dickerson London, England 1981 Franco Columbu Columbus, OH 1980 Arnold Schwarzenegger Sydney, Australia 1979-1977 Frank Zane Columbus, OH 1976 Franco Columbu Columbus, OH 1975-1970 Arnold Schwarzenegger Pretoria, South Africa 1969-67 Sergio Oliva New York, NY 1966-65 Larry Scott New York, NY
TIMING IS EVERYTHING IN SUPPLEMENTATION!!!
Knowing the whens of supplementation is as important as knowing the whats. Get your money's worth by taking your supplements at exactly the right time. by Jim Stoppanni, Ph.D. No doubt about it, supplements are a critical component to achieving your physique and performance goals. And, for most of you, that means gaining more strength and endurance while building lean muscle and shedding as much fat as possible. But even if you know the right supplements to take, if you don't take them at the right times, their benefits will be limited. As they say, "Timing is everything," and that maxim doesn't ring any truer than for supplements. In fact, research confirms that those taking whey and creatine around workouts achieve significantly greater results than those taking them at other times. This is merely one example of the science-backed truth behind supplement timing. To help you get the most bang for your buck, let us walk you through the perfect ...