Irene Christodoulou's Corner

1.From Souvenris to Souvenirs 2.Goodbye my Love 3.My Friend the Wind 4.Rain and Tears 5.Velvet Mornings 6.Triki Triki 7.Lady of Arcadia 8.Someday Somewhere 9.My Reason (Musique) 10.Perdoname 11.You Are My Only Fascination 12. 13.We Will be Forever 14.Time and Tide 15.I Need You 16.My Lovely Señorita 17.I'll Love You Forever 18.Dance a la Vie 19.Far Away 20.We shall Dance 21.Ever And Ever

When you were a kid, and your mom told you to eat your beets, it was because she knew what was good for you. Beets (Beta vulgaris) are inexpensive, yet loaded with vitamins, minerals, dietary fiber and antioxidants. Betaine from beets has been a common ingredient in many dietary supplements for years because of its strong antioxidant properties, and also because it helps cells retain water, which in turn helps nutrient utilization and protein synthesis. There has been renewed interest in beets because they have a naturally high concentration of nitrates. This helps enhance the metabolism’s production of nitric oxide (N.O.), the gas that causes blood vessels to dilate, which, in turn, improves nutrient and oxygen delivery to the cells. A recent review by British scientists of sixteen separate studies concluded that beet juice supplementation led to a significant reduction in blood pressure and increased blood flow. Beets have also been shown to boost aerobic and overall exercise capa...